Downloads

Below you will find a selection of relevant documents and resources for download. Please click the icon to begin the download.

Online Booking

MBCT Booking form


Here are some audio downloads (they are zipped files that require un-zipping first)

3 Minute Breathing space
10 Minute Sitting Meditation
30 Minute Sitting Meditation
20 Minute Body Scan
12 Minute Loving Kindness
21 Minute Loving Kindness

 
“ Do not pursue the past. Do not lose yourself in the future. Looking deeply at life as it is. In the very here and now, the practitioner dwells in stability and freedom. ”
Buddha