Frequently Asked Questions

1. What is mindfulness?

Mindfulness is a particular way of paying attention. It is a clear and single-minded awareness of exactly what is happening in the mind and body as it is occurring. It is characterised by openness, acceptance, and impartiality.

Mindfulness practice is not about sorting out our past, in the past - it is about bringing attention to the present, which includes our perceptions of the past. Although the practice often reveals just how unsteady our minds are in, we can learn to find balance by grounding ourselves in the present. It is in the present that we can see more clearly our relationship to the past, and how it both supports us and undermines us.

Mindful attention also refers to a particular kind of effort, one that is relaxed yet alert, and gentle yet purposeful. It is like tuning a stringed instrument – if the strings are too tight or too loose the sound is distorted, but with the right tension they resonate truly and come alive. Mindfulness is about finding this correct tuning.

2. How do I contact a counsellor or therapist?

You can contact us in person, by phone, or by email. We offer a free referral service, whereby we put you in contact with one or more counsellor or therapist. Simply fill out the short form on the ‘Referral Service’ page of this website. Once in contact with the counsellor or therapist, you can then decide whether they are the right person for you, and make appropriate arrangements from there. If you want to know more about the counsellors and therapists linked to CMBE, please visit the ‘Therapy Services’ page of this website.

3. What happens in counselling or therapy?

Counselling and therapy take various forms, but they all seek to support and benefit a person in a safe, confidential environment. A counsellor or therapist does not give advice, but is there to help you focus more clearly on the issues that concern you, and facilitate a deeper understanding of yourself. This is done in a way that respects your own values, choices and lifestyle. By working with the counsellor or therapist, you can make the choices or changes that are right for you.

People use counselling or therapy variably. Sometimes one visit is all that you require. At other times, several visits may be more beneficial. This will depend on you, your therapist, and the nature of your concerns. Appointments usually last between 50-60 minutes, but may also be as little as 30 minutes, or up to two hours. This will depend on what is most appropriate. Your therapist will always respect the confidential nature of what you say, and will discuss this more fully with you when you meet.

4. What courses does CMBE offer?

The centre is developing a training programme that includes short introductory courses, a one-year diploma, and a full psychotherapy training that will run over several years. The early-level and intermediate courses are also suitable for people who will further their training at other institutions. CMBE’s training programme offers a particular emphasis on the mindfulness-based approach as well as providing a thorough grounding in the skills and knowledge required for successful counselling and psychotherapy.

The centre also offers a variety of short courses for those interested in continuing professional development, or for people seeking to broaden their understanding, knowledge and awareness of themselves and others. Several of these courses deliver this experiential learning approach through the mutually supporting frameworks of psychotherapeutic and Buddhist teachings.

For a full list of upcoming courses, go to the ‘Courses and Workshops’ page on this website. You can also book a place using this website.

5. Do I need to be a Buddhist to undertake mindfulness-based therapy or training?

Absolutely not

6. How can I use a room at CMBE?

You can contact us in person, by phone, or by email. Alternatively, simply go to the ‘Consulting Rooms’ page on this website, and click on ‘sign-up’. Once you have signed up, you’ll be able to book rooms online to suit you.
 
“ Men cannot see their reflection in running water, but only in still water. ”
Chuang Tzu