Dharma, Dialogue & Yoga Nidra
to Apr 6

Dharma, Dialogue & Yoga Nidra

  • The teaching of the Buddha is formulated to offer you a simple and practical way which, when applied, can bring significant benefits to your daily life.

    "Yoga Nidra induces complete physical, mental & emotional relaxation... It is a state of consciousness, which is, neither sleep nor awaken, neither is it concentration or hypnotism, it can be defined as an altered state of consciousness." (Kumar 2012)

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