These are a few of my favourite books.


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Thoughts Without A Thinker:

Psychotherapy from a Buddhist Perspective

The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.


The Places That Scare You:

A Guide to Fearlessness

One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart.

We always have a choice, Pema Chodron teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kind.

This book shows us how to awaken our basic goodness and connect to others. In her lively, contemporary voice, Chodron translates the wisdom of the Tibetan Buddhist tradition for the layperson. Her fans come from all religions and none. Her wisdom cuts across all traditions and religions – appealing to everyone from the Dalai Lama’s followers to ordinary people trying to make sense of their lives.

 


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Oh, The Places You'll Go!

In this classic Seussian tale, the good doctor primes his readers against all the little mishaps and misadventures that can befall even the best of us – from bang-ups and hang-ups to lurches and slumps – encouraging us to take life in our stride!

With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK's top ten favourite children's authors, Seuss is firmly established as a global best-seller, with nearly half a billion books sold worldwide.

 

Addiction as an Attachment Disorder

From the Foreword:
"Addiction is a disorder in self-regulation. Individuals who become dependent on addictive substances cannot regulate their emotions, self-care, self-esteem, and relationships. In this monumental and illuminating text Philip Flores covers all the reasons why this is so. But it is the domain of interpersonal relations that he makes clear why individuals susceptible to substance use disorders (SUDs) are especially vulnerable. His emphasis on addiction as an attachment disorder is principally important because he provides extensive scholarly and clinical insights as to why certain vulnerable individuals so desperately need to substitute chemical solutions and connections for human ones.

 
(Edward J. Khantzian, M.D., clinical professor of psychiatry,
Harvard Medical School)