Mindfulness & The Four Noble Truths
| Code: | 12/FNT/01 |
|---|---|
| Dates: | Sunday 12th February 2012 |
| Time: | 10am-5:00pm |
| Duration: | One Day Workshop |
| Cost: | £40.00 |
| Location: | CMBE, 8 Bond Street Row, Brighton, BN1 1RD |
| Teachers: | Rory Singer |
| Booking: | Continue to Booking Form |
Mindfulness is simply a tool and, like any tool we have to learn to use it with skill, understanding and wisdom if we are to engage with possibly the greatest challenge we face:- to understand the nature of our suffering, and how to free ourselves from it.
Who is it for?
Open to all, men and women, irrespective of social background, race, sexual orientation or religion.
Suitable for beginners through to seasoned practitioners
Course aims:
The frame of exploration will be the four noble truths.
The emphasis will be on you finding your own understanding of these ‘truths’ rather than having a teaching foisted on you.
The day will be containing meditation, teaching, dialogue and discussion.
Let go of the past.
Let go of the future.
Let go of the present.
With a heart that is free
cross over to that shore
which is beyond suffering.
(The Buddha)
